Time for Treats! "Keep your drive alive by giving yourself something pleasurable both before and after workouts. "When you layer rewards around a challenging task, you start to associate enjoyment with that task," says Lois Barth, a well-being coach in New York City. Creating what we at SELF call a "reward sandwich" will help you stay inspired and on track. Check out our spoil-you suggestions; they'll make you want to exercise right now.